Starts 26th June 2010 from 9.15 am 

Highams Park School Road Circuit,

Church Avenue, E4

Entrance by gate in Church Avenue. Please Note for site security, gates will be locked during session times, you will be checked in and out. All children under 16 must be accompanied by a parent or carer. All riders must have their own bike, helmet and suitable clothing. Please bring a drink and a snack and warm clothing/rainwear just in case.

Session 1) Family groups and under 16’s – Session Fee £3.00 per rider

Registration from 9.15 a.m. All riders under 18 require a signed parental consent form.

Coaching from 9.45 – 11.00 a.m

Sessions will cover riding skills, balance, co-ordination and will help parents develop their own cycling skills. As your confidence grows, we will teach you to ride safely in groups, so you can ride together as a family. Sessions are limited to 20 riders maximum for safety and insurance reasons.

As we develop the activities, there will be an off road ride through Epping Forest on the first Saturday of each month.

There will also be road rides for more experienced riders over 16, with parental consent.

NB The off road rides through the forest and the road rides are not part of the coaching sessions, they are social rides and undertaken at your own risk and responsibility.

All coaches are CRB checked, first aid qualified and covered by insurance.

Please ring Mike on 07985 020674 with any questions.

Session 2) Over 18’s and adults new to cycling – Session Fee £3 per rider

Registration from 11.00 a.m.

Coaching from 11.20 – 1.00 p.m

Sessions will be based on bike handling, training, group riding, sportive preparation and racing skills.

The format will be a 45 minute technical session to develop individual skills, followed by 45 minutes on the road circuit to practice and develop technique.

Please call Mike on 07985 020674 or Tony on 07816 520520 if you have any questions.

We offer a full training plan service for 12, 6 or 3 month training plans, including cycling training, nutrition and mental training skills.